Yoga
Hatha Yoga and Zentik
Hatha Yoga is a path towards creating balance and the union of opposites, "Hatha": Ha-Sun Tha-Moon, two stars that represent the masculine and feminine respectively, their union being the search for balance between both energies.
Hatha Yoga encompasses physical aspects such as asanas or postures, mudras, breathing, meditation, mantras, and spiritual purification, to achieve inner work or awareness through relaxation and meditation, and attain mental stillness.
Benefits
It strengthens the muscles, tones the spine and strengthens the nervous system.
It strengthens and optimizes the immune system. Organs are strengthened, and the lymphatic system promotes the elimination of toxins.
Increases muscle flexibility and elasticity.
It has a restorative effect on the entire body, promoting sleep, balancing blood pressure, and aiding digestion.
It releases tension, bringing spiritual peace, helping you feel happy, focused, and aware of every action you take.
Improves body posture.
Reduces stress and helps manage it.
More information
Seasonal experience.
Ask at reception about the days and times of our yoga classes.
